Lose Weight and stay slim

Secrets of fad-free dieting "Every week the media report on the latest fad diet that's sweeping Hollywood.

Whether it's Atkins, food-combining or cabbage soup, there's always some new trend that promises to keep you slim.

And yet at the same time we hear of an epidemic of obesity sweeping many parts of the world.

It's pretty obvious that fad diets aren't working" There are some simple truths when it comes to dieting.

If you want to lose weight and keep it off you have to ear less and move more.

The trouble is, that's easier said than done for most people.

So we diet, lose weight temporarily, go back to our old ways and pile the weight back on-even more than we lost! Lose weight and stay slim is the antidote to dieting books.

In it Eve Cameron revels 52 brilliant ideas that will help change your mindset and lifestyle, ultimately giving you the body your really want.